![]() Jane Morton resulted in new mothers using hands on pumping to increase their pumping output by an average of 48%!!! Not only were these mothers able to express more milk, but the milk collected, with the use of their hands, contained twice as much fat as the milk collected with a breast pump only. Use your hands – Hands on pumping is a highly underutilized skill when it comes to increasing pumping output! A breakthrough study from Dr. There is no need to work your way up to a vacuum of 10 or 12 to be successful at pumping! Cycle 38 (Expression Mode) for 5 minutesĬycle 38 can also be a game changer for moving stubborn clogs! As always, we never recommend increasing the vacuum to an uncomfortable level.Cycle 54 (Expression Mode) for 5 minutes.Here is an example of Cycle Pumping with the Spectra S1/S2: Cycle Pumping mimics the way a baby nurses at the breast, triggering letdown, nursing rhythmically, triggering letdown again then taking longer, deeper sucks toward the end of a session. We recommend starting with “Cycle Pumping”. Know your settings – Spectra pumps are known for their abundance of setting combinations, making them super customizable! But, with all those options, moms sometimes don’t know where to start.You can also set up a FREE flange fit consultation with one of our International Board Certified Lactation Consultants HERE. Click HERE for our flange fit guide and measuring tool. ![]() Having the wrong flange fit can also lead to reduced pumping output and even clogged ducts. Flange fit – PUMPING SHOULDN’T HURT!!! If you dread pumping because of pain, something is wrong! In most situations, pumping pain is caused by improperly fitted flanges.Responding to the pump is a physiological, so even if the physical stimuli are there, it’s important to make sure the mental stimuli are also being considered. We know you can’t always eliminate stress, but you can focus on things within your control like playing music or white noise to drown out distractions, lowering the lights, bringing along a drink and snack, and using pillows to get into a comfy position. Finding a comfortable, relaxed environment to pump in is important! Stress can affect your body’s ability to let down, and that will affect the amount of milk you’re able to express at a given session. Set the mood – This one is pretty straightforward, so we won’t spend a ton of time here.So how can we pump more milk? We’ve got you covered with four key tips! If your baby is efficiently and effectively nursing, it’s true that they’re probably getting more milk out than your pump is. We’ve all probably heard that the amount of milk we can pump isn’t necessarily an accurate indicator of the amount of milk we’re making.
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